Mental health matters for everyone. This blog post gives you several questions you can ask yourself to determine how well you are doing, right now. The post also reviews signs of mental illness.

Trauma Series #1: Not every difficult experience is traumatic, and not every reaction is a response to trauma, but some of them are. This post introduces traumatic events and traumatic reactions.

Trauma Series #2: Two hurdles in trauma work include the realization that your experience was traumatic in the first place, and coming to terms with its lingering effects.

Trauma Series #3: Here are some helpful tips when starting to talk about difficult, traumatic events.

Sex and sexuality are important parts of the human experience, but when there’s a problem, they are among the more difficult topics to talk about. Luckily, therapy can help.

Trust and Connection Series #1: The ability to trust is universal in human beings. But it’s also easy to damage.

Trust and Connection Series #2: Trust involves the push and pull of holding back to feel safe, and opening up to draw closer to others.

Trust and Connection Series #3: There are questions you can ask yourself, as you decide whether to trust someone.

Trust and Connection Series #4: Deeper connections are built on emotional risk.